Skill / Strength / Work-Up
Build to 2-rep Max Strict Press
WOD
15 min AMRAP
5 Strict Press (50% of BW) [From rack]
10 Front Squats
200 m Row
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Build to 2-rep Max Strict Press
WOD
15 min AMRAP
5 Strict Press (50% of BW) [From rack]
10 Front Squats
200 m Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.