WOD 11/12/21

Skill

KB Skills: Russian & 1-arm Russian Swings, Snatches

WOD

15 min EMOM

Min 1: Russian Swings
Min 2: 1-arm Russian Swings
Min 3: Snatches

*Whatever movement you need to level-up your KB Test in LM you will perform at the reps needed to level-up. For other movements you will perform 12 reps/min.

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