KB Skills: Russian & 1-arm Russian Swings, Snatches
15 min EMOM
Min 1: Russian Swings
Min 2: 1-arm Russian Swings
Min 3: Snatches
*Whatever movement you need to level-up your KB Test in LM you will perform at the reps needed to level-up. For other movements you will perform 12 reps/min.