In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill
KB Skills: Russian & 1-arm Russian Swings, Snatches
WOD
15 min EMOM
Min 1: Russian Swings
Min 2: 1-arm Russian Swings
Min 3: Snatches
*Whatever movement you need to level-up your KB Test in LM you will perform at the reps needed to level-up. For other movements you will perform 12 reps/min.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
