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WOD 11/11/23

WOD

“Chad”
For time:
1,000 Box Step-Ups (20″)

*Wear ruck pack (45/35)
**REMINDER – the original workout calls for the ruck pack (aka – weighted back pack), but we will have modified versions of this workout available. Many w/o a ruck pack.

people working out in a group fitness class

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