WOD
“Chad”
For time:
1,000 Box Step-Ups (20″)
*Wear ruck pack (45/35)
**REMINDER – the original workout calls for the ruck pack (aka – weighted back pack), but we will have modified versions of this workout available. Many w/o a ruck pack.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Chad”
For time:
1,000 Box Step-Ups (20″)
*Wear ruck pack (45/35)
**REMINDER – the original workout calls for the ruck pack (aka – weighted back pack), but we will have modified versions of this workout available. Many w/o a ruck pack.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.