Skill / Strength / Work-Up
8 min EMOM
1) :40 Weighted Wall Sit
2) :40 Hanging L-Sit
WOD
12 min AMRAP
10/8 Cal. Bike
10 Burpees-to-Target
5 Snatches
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
8 min EMOM
1) :40 Weighted Wall Sit
2) :40 Hanging L-Sit
WOD
12 min AMRAP
10/8 Cal. Bike
10 Burpees-to-Target
5 Snatches
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.