Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM
1) Single-Under Crossovers
2) Weighted Sit-Ups
3) Wall Balls (20/14)
4) Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM
1) Single-Under Crossovers
2) Weighted Sit-Ups
3) Wall Balls (20/14)
4) Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.