Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM
1) Single-Under Crossovers
2) Weighted Sit-Ups
3) Wall Balls (20/14)
4) Rest
Skill / Strength / Work-Up
Movement Prep
WOD
20 min EMOM
1) Single-Under Crossovers
2) Weighted Sit-Ups
3) Wall Balls (20/14)
4) Rest