Skill / Strength / Work-Up
5 Rds-
‘X’ GHD Hip Extensions
‘X’ GHD Sit-Ups
10 Dbl DB Curls
WOD
21-15-9
Thruster
Cal. Bike
*10 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
5 Rds-
‘X’ GHD Hip Extensions
‘X’ GHD Sit-Ups
10 Dbl DB Curls
WOD
21-15-9
Thruster
Cal. Bike
*10 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.