Skill / Strength / Work-Up
Handstand Progression (Free-standing)
WOD
15 min AMRAP
5 Handstand Push-Ups
30 Double-Unders
1,000 m Bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Progression (Free-standing)
WOD
15 min AMRAP
5 Handstand Push-Ups
30 Double-Unders
1,000 m Bike
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.