Skill / Strength / Work-Up
10 min EMOM
x3 Deadlifts (unbroken)
WOD
4 RFT:
10 Burpees-to-Target
10 Hang Cleans
*8 min time cap
Skill / Strength / Work-Up
10 min EMOM
x3 Deadlifts (unbroken)
WOD
4 RFT:
10 Burpees-to-Target
10 Hang Cleans
*8 min time cap