Skill / Strength / Work-Up
Movement Prep
WOD
24 min EMOM for total reps as a team
[:40 ON / :20 OFF]
1) Calorie Ski
2) Heavy Jump Rope
3) Calorie Row
4) A. KB Swings
5) Calorie Bike
6) Sit-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
24 min EMOM for total reps as a team
[:40 ON / :20 OFF]
1) Calorie Ski
2) Heavy Jump Rope
3) Calorie Row
4) A. KB Swings
5) Calorie Bike
6) Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.