Skill / Strength / Work-Up
Deadlift Build and Rope Climb Prep
WOD
For Time w/ a Partner:
50 Deadlifts (225/155#)
3 Rope Climbs
50/30 Cal Row (Mixed Pairs=40 cals)
3 Rope Climbs
50 Sit-Ups
3 Rope Climbs
50 Sit-Ups
3 Rope Climbs
50/30 Cal Row (Mixed Pairs = 40 cals)
3 Rope Climbs
50 Deadlifts
*20 min time cap
