Skill / Strength / Work-Up
Movement Prep: DB Hang Snatch, Air Squats, Sit Ups
WOD
25 min AMRAP
25 DB Hang Snatches
25 Calorie Row
25 Air Squats
25 Sit Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: DB Hang Snatch, Air Squats, Sit Ups
WOD
25 min AMRAP
25 DB Hang Snatches
25 Calorie Row
25 Air Squats
25 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.