Skill / Strength / Work-Up
Clean & Jerk Progression
WOD
“Grace”
For Time-
30 Clean & Jerk (135/95)
*7 min time cap
**Last time completed in WOD was 1/13/21
Finisher
6 min EMOM
:45 Work / :15 Rest
1) Active Hang
2) Superman Hold
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