BOOK YOUR FREE INTRO

In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

Crossfit Jungle Gym

WOD 10/19/23

Skill / Strength / Work-Up

Ring Muscle-Up Progression/Practice

WOD

4 RFT:
20 Wall Balls
5 Ring Muscle-Ups

*10 min time cap

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

Free Intro
Facebook-f Instagram

BOOK YOUR FREE INTRO

In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

footer icons black-01
two brain logos-01
footer icons black-02
A Kilo website. All rights reserved