Skill / Strength / Work-Up
10 min EMOM
1) GHD Good Mornings
2) 12 Weighted Rev. Sit-Ups
WOD
For Time:
42 Double-Unders
21 Thrusters (95/65)
36 Double-Unders
18 Thrusters
30 Double-Unders
15 Thrusters
*10 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
1) GHD Good Mornings
2) 12 Weighted Rev. Sit-Ups
WOD
For Time:
42 Double-Unders
21 Thrusters (95/65)
36 Double-Unders
18 Thrusters
30 Double-Unders
15 Thrusters
*10 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.