Skill / Strength / Work-Up
10 min EMOM
1) GHD Good Mornings
2) 12 Weighted Rev. Sit-Ups
WOD
For Time:
42 Double-Unders
21 Thrusters (95/65)
36 Double-Unders
18 Thrusters
30 Double-Unders
15 Thrusters
*10 min time cap
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
