WOD 10/19/20

STRENGTH:
Find 10RM Back Squat

Workout:

AMRAP x 12 Minutes
100m Run
8 Back Squats
6 Hang Power Cleans

Level Method Modifications: Weightlifting
Purple and Up – 95/65
Blue to Blue 3 – 65/45
Orange 3 and Under – 45/35

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