Skill / Strength / Work-Up
8 Rds – Building
Every 2 minutes
x4 Shoulder-to-Overhead
WOD
Tabata:
Push-Ups
1 min REST
Tabata:
Alt. Fwd Lunges
1 min REST
Tabata:
Sit-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
8 Rds – Building
Every 2 minutes
x4 Shoulder-to-Overhead
WOD
Tabata:
Push-Ups
1 min REST
Tabata:
Alt. Fwd Lunges
1 min REST
Tabata:
Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.