Skill / Strength / Work-Up
Rope Climb Progression + Overhead Squat Prep and Work-Up
WOD
20 min AMRAP
10 Overhead Squats
1 Rope Climb
400 m Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Rope Climb Progression + Overhead Squat Prep and Work-Up
WOD
20 min AMRAP
10 Overhead Squats
1 Rope Climb
400 m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.