Skill / Strength / Work-Up
Handstand Push-Up Progression
*Reminder – there will be skill/strength work for all ability levels!!
WOD
16 min EMOM
1) 5 Renegade Rows
2) 20 R. KB Swings
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Push-Up Progression
*Reminder – there will be skill/strength work for all ability levels!!
WOD
16 min EMOM
1) 5 Renegade Rows
2) 20 R. KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.