Strength
10 min EMOM
x3 Deadlifts
*EMOM performed at same weight for all 10 min. Will have 10 min to work up in weight.
WOD
12 min AMRAP
60 Single-Unders
30 R. KB Swings (53/35)
15 Sit-ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10 min EMOM
x3 Deadlifts
*EMOM performed at same weight for all 10 min. Will have 10 min to work up in weight.
WOD
12 min AMRAP
60 Single-Unders
30 R. KB Swings (53/35)
15 Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.