Skill / Strength / Work-Up
Overhead Squat Prep & Hip Opener
Metcon
Overhead Squat
Work to 1-rep max
OR
Build in sets of 5 reps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Overhead Squat Prep & Hip Opener
Metcon
Overhead Squat
Work to 1-rep max
OR
Build in sets of 5 reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.