Skill / Strength / Work-Up
Movement Prep
WOD
10 min AMRAP
50 Double-Unders
10 Strict Press (50% of BW)
Finisher
Tabata – Hollow Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
10 min AMRAP
50 Double-Unders
10 Strict Press (50% of BW)
Finisher
Tabata – Hollow Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.