Skill / Strength / Work-Up
Movement Prep
WOD
“Nasty Girls”
3 Rds for Time:
50 Air Squats
7 Muscle-Ups
10 Hang Cleans (135/95)
*20 min time cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
“Nasty Girls”
3 Rds for Time:
50 Air Squats
7 Muscle-Ups
10 Hang Cleans (135/95)
*20 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.