Skill/Strength:
4×30 second support hold
5×5 dips
8 Strict Muscle Up negatives
Workout:
For Time
40 Push Ups
5 Toes to Bar
30 Push Ups
10 Toes to Bar
20 Push Ups
15 Toes to Bar
10 Push Ups
20 Toes to Bar
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
