Skill / Strength / Work-Up
10 min EMOM
x3 Deadlift
WOD
5 Rds for Time:
10 Box Jumps (24/20)
5 Renegade Rows (50/35)
1 min REST
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Skill / Strength / Work-Up
10 min EMOM
x3 Deadlift
WOD
5 Rds for Time:
10 Box Jumps (24/20)
5 Renegade Rows (50/35)
1 min REST