Skill / Strength / Work-Up
10 min EMOM
x3 Deadlift
WOD
5 Rds for Time:
10 Box Jumps (24/20)
5 Renegade Rows (50/35)
1 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
10 min EMOM
x3 Deadlift
WOD
5 Rds for Time:
10 Box Jumps (24/20)
5 Renegade Rows (50/35)
1 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.