Skill / Strength / Work-Up
Movement Prep
WOD
5 Rds for Reps
3 min to complete:
500 m Row
Max Wall Ball Shots
3 min REST
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
5 Rds for Reps
3 min to complete:
500 m Row
Max Wall Ball Shots
3 min REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.