Strength
20 min – Building
x1 Heavy BB Complex [Clean+Hang Squat Clean+Front Squat+Shoulder-To-Overhead]
WOD
8 min AMRAP
2-4-6-8- – –
Bar Facing Burpees
Squat Clean Thrusters (95/65)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
20 min – Building
x1 Heavy BB Complex [Clean+Hang Squat Clean+Front Squat+Shoulder-To-Overhead]
WOD
8 min AMRAP
2-4-6-8- – –
Bar Facing Burpees
Squat Clean Thrusters (95/65)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.