Strength
20 min – Building
x1 Heavy BB Complex [Clean+Hang Squat Clean+Front Squat+Shoulder-To-Overhead]
WOD
8 min AMRAP
2-4-6-8- – –
Bar Facing Burpees
Squat Clean Thrusters (95/65)
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Strength
20 min – Building
x1 Heavy BB Complex [Clean+Hang Squat Clean+Front Squat+Shoulder-To-Overhead]
WOD
8 min AMRAP
2-4-6-8- – –
Bar Facing Burpees
Squat Clean Thrusters (95/65)