Skill / Strength / Work-Up
Shoulder to Overhead & Deadlift Cycling
WOD
“13.2”
10 min AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlift
15 Box Jumps (24″/20″)
Finisher
Tabata Push-Ups
Skill / Strength / Work-Up
Shoulder to Overhead & Deadlift Cycling
WOD
“13.2”
10 min AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlift
15 Box Jumps (24″/20″)
Finisher
Tabata Push-Ups