WOD 1/18/24

Skill / Strength / Work-Up

Shoulder to Overhead & Deadlift Cycling

WOD

“13.2”
10 min AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlift
15 Box Jumps (24″/20″)

Finisher

Tabata Push-Ups

people working out in a group fitness class

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