Skill / Strength / Work-Up
Shoulder to Overhead & Deadlift Cycling
WOD
“13.2”
10 min AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlift
15 Box Jumps (24″/20″)
Finisher
Tabata Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Shoulder to Overhead & Deadlift Cycling
WOD
“13.2”
10 min AMRAP
5 Shoulder-to-Overhead (115/75)
10 Deadlift
15 Box Jumps (24″/20″)
Finisher
Tabata Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.