WOD 1/16/24

James Jeffers · January 15, 2024

Skill / Strength / Work-Up

Movement Prep

WOD

30 min AMRAP
800 m Row
20 Weighted Sit-Ups
2x Farmer Carry Loop (Around class rigs)

WOD 1/16/24

Jim Jeffers · January 15, 2024

Skill / Strength / Work-Up

Movement Prep

WOD

30 min AMRAP
800 m Row
20 Weighted Sit-Ups
2x Farmer Carry Loop (Around class rigs)

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