Skill / Strength / Work-Up
Movement Prep
WOD
30 min AMRAP
800 m Row
20 Weighted Sit-Ups
2x Farmer Carry Loop (Around class rigs)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
30 min AMRAP
800 m Row
20 Weighted Sit-Ups
2x Farmer Carry Loop (Around class rigs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.