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Crossfit Jungle Gym

WOD 1/16/23

Skill / Strength / Work-Up

Movement Prep

WOD

10 min EMOM
x4 Strict Press

10 min reset

10 min EMOM
x4 Deadlift

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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.

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