Skill / Strength / Work-Up
Movement Prep
WOD
On a 15:00 clock
Min 0-5: 1,000 m Row
Min 5-10: 1-rep Max Overhead Squat
Min 10-15: Max TTB
Scores= Row time, Load for 1-rep OHS, and TTB reps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep
WOD
On a 15:00 clock
Min 0-5: 1,000 m Row
Min 5-10: 1-rep Max Overhead Squat
Min 10-15: Max TTB
Scores= Row time, Load for 1-rep OHS, and TTB reps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.