Skill/Strength:
Make up re/test
OR
5x Max Toes to Bar
Workout:
3 Rounds for Time:
400m row
21 American KB swing(53/35)
12 pull ups
Skill/Strength:
Make up re/test
OR
5x Max Toes to Bar
Workout:
3 Rounds for Time:
400m row
21 American KB swing(53/35)
12 pull ups