Skill/Strength:
Make up re/test
OR
5x Max Toes to Bar
Workout:
3 Rounds for Time:
400m row
21 American KB swing(53/35)
12 pull ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Make up re/test
OR
5x Max Toes to Bar
Workout:
3 Rounds for Time:
400m row
21 American KB swing(53/35)
12 pull ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.