In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
8 min EMOM
4 Rds – 4 Alt. Rev OH Lunge
4 Rds – 8 Overhead Squats
WOD
1 min each for total reps of each:
R. KB Swings
Alt. Goblet Lunges
Double-Unders
3 min REST
1 min each for total reps of each:
Double-Unders
Alt. Goblet Lunges
R. KB Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
