Skill / Strength / Work-Up
8 min EMOM
4 Rds – 4 Alt. Rev OH Lunge
4 Rds – 8 Overhead Squats
WOD
1 min each for total reps of each:
R. KB Swings
Alt. Goblet Lunges
Double-Unders
3 min REST
1 min each for total reps of each:
Double-Unders
Alt. Goblet Lunges
R. KB Swings
