Strength
10 min EMOM
x7 Strict Press
WOD
15 min AMRAP
500 m Row
15 Shoulder-To-Overhead (same weight as strength)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
10 min EMOM
x7 Strict Press
WOD
15 min AMRAP
500 m Row
15 Shoulder-To-Overhead (same weight as strength)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.