WOD 1/10/22

Strength

Building
x3-rep Front Squats

WOD

3 RFT:
15 Thrusters (95/65)
10 Cal Bike
*10 min time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro