In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Building
x3-rep Front Squats
WOD
3 RFT:
15 Thrusters (95/65)
10 Cal Bike
*10 min time cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
