Strength
Building
x3-rep Front Squats
WOD
3 RFT:
15 Thrusters (95/65)
10 Cal Bike
*10 min time cap
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Strength
Building
x3-rep Front Squats
WOD
3 RFT:
15 Thrusters (95/65)
10 Cal Bike
*10 min time cap