MONDAY: Double Unders, Snatches & Handstand Walking
TUESDAY: Strict Pull-Ups, Rowing & Burpees-to-Target
WEDNESDAY: Snatch Grip Deadlift, A. KB Swings & Sit-ups
THURSDAY: Biking, Toes-to-Bar, DB Push Press & DB Front Squats
FRIDAY: Open Workout 24.1!!
SATURDAY: Open Workout 24.1!!
SUNDAY: Open Gym
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