MONDAY: Biking, Burpees, Box Jumps, Goblet Squats, Push Ups, Pull Ups, R. KB Swings, Sit Ups, Shuttle Runs, Wall Balls
TUESDAY: Handstand Push Ups (Bodyweight Pressing) & Deadlifts
WEDNESDAY: Front Lever Strength Building & running
THURSDAY: DB Strict Press, Single DB Squat Cleans & Crossovers
FRIDAY: Mobility, Rowing & Burpee Box Jump Overs
SATURDAY: “Tommy V” – Thrusters & Rope Climbs
SUNDAY: Open Gym
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