MONDAY: Curl & Press, Banded Good Mornings, Running & Burpee Box Jump Overs
TUESDAY: KB Test, Mobility & Plank Hold
WEDNESDAY: Running Test & Front-Lever Strength Building
THURSDAY: *Make Up Testing* / Shoulder-to-Overhead, Deadlift & Biking
FRIDAY: *Make Up Testing* OR Squat Cleans, Push-Ups & Crossovers
SATURDAY: “White” – Rope Climbs, Toes-to-Bar, Overhead Walking Lunges & Running
SUNDAY: Open Gym
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