MONDAY: Front Squats, Push-Ups & Biking
TUESDAY: Running
WEDNESDAY: Pull-Ups, Clean & Jerk and Snatches
THURSDAY: Strict Press, Push Press, Push Jerk, Renegade Row & Weighted Step-Ups
FRIDAY: Bar Muscle-Ups, A. KB Swings & Running
SATURDAY: “Emily” – Double-Unders, Pull-Ups, Air Squats & Running
SUNDAY: Open Gym
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