MONDAY: Thrusters & Running
TUESDAY: Double-Unders, Toes-to-Bar & Dips
WEDNESDAY: Front Levers, Running, Air Squats, Push-Ups & Sit-Ups
THURSDAY: Row/Run, R. KB Swings & Goblet Squats
FRIDAY: GHD Sit-Ups, Weighted Good Mornings, Deadlifts & Pull-Ups
SATURDAY: “Laura” w/ partner – Rowing, Burpees over Rower & Cleans
SUNDAY: Open Gym
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