MONDAY: L-Sits, Cross Overs, Double-Unders & Squat Cleans
TUESDAY: Forward Rolls/Somersaults, Running, Toes-to-Bar, KB Swings/Snatches
WEDNESDAY: Strict Press, Push Press, Push Jerk, Biking, Back Squats & Bent Over Rows
THURSDAY: Weighted Ruck/Run & Burpees to Target
FRIDAY: Pistols & Deadlifts
SATURDAY: “Dee” – Air Squats, Hand-Release Push-Ups, Burpees & Running
SUNDAY: Open Gym
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