MONDAY: Seated Push Press, Front Rack Lunges, Glute Bridges, Wall Balls, R. KB Swings, & Weighted Step Ups
TUESDAY: Biking, Renegade Rows, Devil’s Press, Planks, Overhead Holds, & Wall Sits
WEDNESDAY: Front Squats & Bar-Facing Burpees
THURSDAY: Running & Hang Snatches
FRIDAY: Double-Unders, GHD Sit Ups, & Handstand Holds
SATURDAY: “Eva Strong” w/ Partner – Double-unders, Toes-To-Bar, Clean & Jerk, and Running
SUNDAY: Open Gym
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