MONDAY: Front Levers, Wall Balls & Deadlifts
TUESDAY: “Bert” – Burpees, Running, Push-Ups, Walking Lunges & Squats
WEDNESDAY: Ring Muscle Ups, Biking & Hollow Rocks
THURSDAY: Front Squats, Single Unders, DB Goblet Squats & DB Snatches
FRIDAY: Pull-Up Negatives, Wall Sits, Running, Shoulder-to-Overhead & Box Jumps
SATURDAY: “The Chief” – Power Cleans, Push-Ups & Air Squats
SUNDAY: Open Gym
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