MONDAY: Upper-Body Pull & Front Squat Tests
TUESDAY: Handstand Walking, Toes-to-Bar/Rings, Alt. Lunges & Plate Ground-to-Overhead
WEDNESDAY: API Test
THURSDAY: [Make-Up Testing] & Turkish Get Ups, L-sit Holds & Calorie Bike/Row
FRIDAY: [Make-Up Testing] & Deadlifts, Push-ups & Air Squats
SATURDAY: “Josh” – Overhead Squats & Pull-Ups
SUNDAY: Open Gym
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