MONDAY: Handstand Holds, Burpee Box Jump Overs, Plate Ground-to-Overhead, Double-Unders & Sit-Ups
TUESDAY: Front Squats, Back Squats & Biking
WEDNESDAY: Running, Wall Walks, Deadlifts & Push-Ups
THURSDAY: Front Levers, Rowing, Toes-to-Bar & DB Thrusters
FRIDAY: Clean & Jerk, Rev. Lunges & Rowing
SATURDAY: “Eva” – Running, A. KB Swings & Pull-Ups
SUNDAY: Open Gym
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