MONDAY: Arnold Curls & Press, Bent Over Row, Floor Press, Biking & R. KB Swings
TUESDAY: Running, Weighted Step-Ups & Strict Pull-Ups
WEDNESDAY: Ring work (From support holds up to strict muscle-ups), Double-Unders, Toes-To-Bar & DB Push Press
THURSDAY: Cleans, Bike/Row/Ski & Burpees
FRIDAY: GHD work (sit-up/back ext./hip ext.), Pistols & Deadlifts
SATURDAY: Running, Rope Climbs, Back Squats, Overhead Squats & Front Squats
SUNDAY: Open Gym
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