MONDAY: Bench Press, Calorie Row, Plate Ground-to-Overhead & Crossovers
TUESDAY: Back Squats, R. KB Swings & Burpees-to-Target
WEDNESDAY: Running, Wall Balls & Box Jumps
THURSDAY: Hang Clean & Jerk, Biking & Clean & Jerks
FRIDAY: Running, Pull-Ups, Push-Ups & Air Squats
SATURDAY: “Holleyman” – Wall Balls, Handstand Push-Ups & Power Cleans
SUNDAY: Open Gym
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