MONDAY: Front Levers, Burpees & Wall Balls
TUESDAY: Bench Press, Deadlifts & Double-Unders
WEDNESDAY: Running, Pull-Ups, Push-Ups & Air Squats
THURSDAY: Farmer Carry, DB Hang Cleans, DB Shoulder to Overhead , Sit-Ups & Scratch Test Mobility
FRIDAY: Running, Bench Dips, & Back Squats
SATURDAY: “Rankel” – Deadlifts, Burpee Pull-Ups, A. KB Swings & Running
SUNDAY: Open Gym
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
