MONDAY: Running, Ring Rows, Deficit Push-Ups & Alt. Lunges
TUESDAY: Hang Snatches, Biking, & Snatches
WEDNESDAY: Back Squats, Biking & Rowing
THURSDAY: Double-Unders, Burpee Box Jump-Overs & Ring Muscle-Ups
FRIDAY: Hollow Holds, Superman Holds, R. KB Swings & Toes-to-Bar
SATURDAY: “Manion” – Running & Back Squats
SUNDAY: Open Gym
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