MONDAY: Running, Ring/Bar Rows & Back Squats
TUESDAY: Handstand Holds, R. KB Swings & Burpee-Box-Jump-Overs
WEDNESDAY: Dips, Bottom of Squat Holds (OHS), BB Floor Press, Sit-Ups & Single Unders
THURSDAY: Quarter Finals WOD
FRIDAY: Quarter Finals WOD
SATURDAY: Quarter Finals WOD
SUNDAY: Open Gym
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