MONDAY: Ring Muscle Up Transitions, Dips & Cleans
TUESDAY: Running, Sit Ups & Back Squats
WEDNESDAY: Bench Press, Biking, Rope Climbs & KB Swings
THURSDAY: Handstand Push-Ups, Running, Strict Pull-Ups, Hand Release Push-Ups & Alt. Lunges
FRIDAY: Double-Unders, DB Snatches & Toes-to-Bar
SATURDAY: MR24 Memorial Workout!
SUNDAY: Open Gym
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